Wednesday, March 31, 2010

Back at it.

Well I've finally adjusted to being back home, being on the right time, and having a schedule. It has made the most recent days more enjoyable. The nicest thing is being able to stay up past 7:30pm and not being up every hour past 2am and getting up at 5am. I was getting up more then Madelyn.

Today I was greeted with awesome temperatures, but at the same time the very familiar flat Indiana wind. I'm not quite sure of the speed of the wind, but on the straightest longest stretch with the wind I was flying, without even putting that much pressure on the pedals. This is not an embellishment.

Tailwind Stretch:
Duration: 14:00
Work: 201 kJ
TSS: 10.6 (intensity factor 0.675)
Norm Power: 240
VI: 1
Pw:HR: 1.14%
Pa:HR: -1.29%
Distance: 12.256 km
Elevation Gain: 13 m
Elevation Loss: 16 m
Grade: -0.0 % (-4 m)
Min Max Avg
Power: 42 347 240 watts
Heart Rate: 124 140 133 bpm
Cadence: 47 97 90 rpm
Speed: 41.4 62.9 52.5 kph
Pace 1:00 1:27 1:09 min/km
Altitude: 288 299 294 m
Crank Torque:8.5 34.5 25.3 N-m

To bad I had to turn the other way and go much slower at a higher effort. Oh well you can't have it all.

Tomorrow I'm heading out with my teammate Rob Bush again and we are going to do some Battenkill prep as that race is only 18 or so days away. Suppose to be really windy again, and also warm. Hopefully the nice temperatures don't make us soft.

This weekend is a criterium in town around the Major Taylor Velodrome complex. Look for Rob, Birdman and myself to light it up! It's really a strange feeling to have teammates at a local race as I've never had teammates that lived in the same town.

Next weekend is the biggest race of the year for Kenda p/b Geargrinder, well at least that is how I feel after talking to teammate Chad Hartley. The whole time through camp and at the Tour of Taiwan this is the one race that is brought up constantly. Once again we should have a strong team and I think as many as 6 riders. Not bad for a local race. Now we just have to show up and take care of business.

That's all for now.

Breeze On

5 comments:

Leibo said...

You gained 10 meters in elevation. Im amazed.

Qing Cai said...

michael kors uk outlet
lacoste pas cher
cheap ray ban sunglasses
tory burch outlet
omega outlet
lululemon outlet
ralph lauren outlet
beats headphones
fitflops sale
kate spade uk
ray ban sunglasses
hollister shirts
kate spade handbags
burberry outlet store
ralph lauren uk
oakley sunglasses wholesale
ralph lauren outlet
ferragamo outlet
fitflops shoes
hollister uk
oakley canada
true religion outlet
true religion jeans
burberry outlet online
ralph lauren outlet
ferragamo shoes
tiffany jewellery
jordan pas cher
coach outlet online
fitflops sale clearance
cai20160413

Zheng junxai5 said...

zhengjx20160427
michael kors outlet online
michael kors
jordan concords
nike trainers sale
oakley store
ray ban sunglasses
timberlands
lebron 12
jordan retro 11
nike running shoes for men
adidas wings
adidas superstar shoes
nike air max
hollister clothing
ghd hair straighteners
louis vuitton outlet online
nike air huarache
louis vuitton outlet
air force 1 trainers
michael kors outlet
true religion jeans
adidas running shoes
kate spade handbags
canada goose jackets
oakley outlet
louis vuitton outlet stores
ralph lauren home
louis vuitton handbags
nfl jerseys
coach outlet online
oakley sunglasses
coach factory outlet online
jordan 3 retro
kobe shoes
coach factory outlet online
oakley vault
true religion jeans
louis vuitton handbags
ed hardy outlet
basketball shoes

John said...

cheap jordan shoes
adidas nmd
birkenstock uk
converse
birkenstock outlet
buy red bottoms
cheap nfl jerseys
michael kors outlet online
bottega veneta
true religion uk
tiffany jewelry
michael kors outlet
hollister clothing store
oakley sunglasses wholesale
louis vuitton handbags
true religion
pandora charms sale clearance
air jordans
nike air force
pandora charms uk
nike tn
ralph lauren pas cher
louis vuitton outlet online
hollister co
prada sunglasses
hugo boss outlet online
tiffany jewelry outlet
birkenstocks
fitflops sale clearance
nike free flyknit 3.0
sac longchamp
louis vuitton borse
nmd adidas
nike air force black
gucci borse
michael kors handbags
ray bans
2016625yuanyuan

chenmeinv0 said...

ugg clearance
coach outlet online
cheap uggs
polo shirts
timberland outlet
moncler sale
ugg boots
christian louboutin shoes
chanel handbags
heat jerseys
201612.6chenjinyan