Wednesday, March 31, 2010

Back at it.

Well I've finally adjusted to being back home, being on the right time, and having a schedule. It has made the most recent days more enjoyable. The nicest thing is being able to stay up past 7:30pm and not being up every hour past 2am and getting up at 5am. I was getting up more then Madelyn.

Today I was greeted with awesome temperatures, but at the same time the very familiar flat Indiana wind. I'm not quite sure of the speed of the wind, but on the straightest longest stretch with the wind I was flying, without even putting that much pressure on the pedals. This is not an embellishment.

Tailwind Stretch:
Duration: 14:00
Work: 201 kJ
TSS: 10.6 (intensity factor 0.675)
Norm Power: 240
VI: 1
Pw:HR: 1.14%
Pa:HR: -1.29%
Distance: 12.256 km
Elevation Gain: 13 m
Elevation Loss: 16 m
Grade: -0.0 % (-4 m)
Min Max Avg
Power: 42 347 240 watts
Heart Rate: 124 140 133 bpm
Cadence: 47 97 90 rpm
Speed: 41.4 62.9 52.5 kph
Pace 1:00 1:27 1:09 min/km
Altitude: 288 299 294 m
Crank Torque:8.5 34.5 25.3 N-m

To bad I had to turn the other way and go much slower at a higher effort. Oh well you can't have it all.

Tomorrow I'm heading out with my teammate Rob Bush again and we are going to do some Battenkill prep as that race is only 18 or so days away. Suppose to be really windy again, and also warm. Hopefully the nice temperatures don't make us soft.

This weekend is a criterium in town around the Major Taylor Velodrome complex. Look for Rob, Birdman and myself to light it up! It's really a strange feeling to have teammates at a local race as I've never had teammates that lived in the same town.

Next weekend is the biggest race of the year for Kenda p/b Geargrinder, well at least that is how I feel after talking to teammate Chad Hartley. The whole time through camp and at the Tour of Taiwan this is the one race that is brought up constantly. Once again we should have a strong team and I think as many as 6 riders. Not bad for a local race. Now we just have to show up and take care of business.

That's all for now.

Breeze On


Leibo said...

You gained 10 meters in elevation. Im amazed.

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